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Summer learning loss can affect martial artists too

Summer Learning Loss
It’s Summertime! I love summer. Summer is a time of much happiness and joy and most of my happiest childhood memories happened in the summer.  I was off from school. WooHoo! Summer is a time for swimming, fun with friends and family, BBQs, beach parties, trips to amusement...
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5 Tips How to Avoid Injuries While Training

Injuries happen, on the training floor or off, but injuries do happen.  I have hurt myself tripping up the stairs or shoveling snow in winter.  I have also pulled muscles and sprained fingers in my 10+ years of training.  No one wants to be injured, it stinks and...
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