The Hunting Ground: A Documentary

What is The Hunting Ground The Hunting Ground is a documentary that is receiving a lot of attention recently and its putting a lot of pressure on colleges and universities around the country.  The Hunting Ground is an expose that tackles the disturbing epidemic of sexual assault on...
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Increase Kicking Power: Stretch Adductors

Do your kicks just not have the power you want?  We all like to hear the whomp, whomp sound indicative of a good kick, but some struggle trying to get the right technique.  Your struggle could be due to tight adductors. What are the Adductor Muscles? The adductor muscle...
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What’s a Sifu Francis Fong Seminar Like?

My First Sifu Francis Seminar The first time I met Sifu Francis Fong was at a seminar in Upstate New York. I had only been training for 6 months and I was a beginner of epic proportions. When I first started my martial arts training I knew nothing,...
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