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How Boxing Influenced Jeet Kune Do

Boxing Great Muhammad Ali
Boxing legend Muhammad Ali passed away on June 3, 2016.  This got me thinking about the influence boxing has had on the martial arts, specifically Jeet Kune Do.  Basically, there are 3 main ways that boxing and Muhammad Ali influenced Jeet Kune Do. Boxing Influenced Jeet Kune Do...
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What are Butterfly Swords? History, Use & Where to Buy

Butterfly Swords
Butterfly Swords (Baat Jaam Do) are a unique weapon most commonly found in Southern China and most notably associated with the martial arts styles of Wing Chun, Choy Li Fut, Hung Ga, and Shaolin Kung Fu. Butterfly Swords, which are usually wielded in pairs, are about 11.5 inches long...
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The White Sash Guide To Fitness Part 1

Fitness: Where to Begin? This is a question most people face whenever they want to start something new. This can be both exciting or intimidating and in the world of fitness the options seem nearly endless. What do I do to workout? What do I need to eat?...
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